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Understanding how to prepare meals and developing better skills in the kitchen can be a powerful way to lose weight without reducing food intake.

Tracking what you eat really can help you see the big picture of your calorie intake. To make things a bit easier, try a diet-tracking app that counts calories for you, like MyFitnessPal or Noom.

Eating whole foods also provides your body with the many essential nutrients that it needs to function properly.

However, there are several natural methods that have actually been proven to work. Here’s how to get started.

It's up to you to make the changes that lead to long-term weight loss. But it helps to have support from others. Pick people who will inspire you. They should never shame you or get in the way of your progress.

However, those with obesity or other weight-related medical conditions can speak to their healthcare provider about supplementary medical solutions.

You need to hack the pleasure principle so you do more of the painful things that make you fitter and less of the pleasurable things that make you fatter. We show you how to get fit fast in six unique hacks.

The two p-words are very broadly defined, so, for examples, pain may be hunger or loneliness and pleasure may be eating or companionship. You’re wired to minimize what makes you uncomfortable and maximize what makes you comfortable, and this can have profound effects on your diet, exercise, and recuperation.

According to research from 2016, almost one-third of people’s daily energy intake comes lose weight permanently from snacking.

Successful weight loss requires long-term changes to your eating habits and physical activity. This means you need to find a weight-loss approach you can embrace for life. You're not likely to keep off the weight you lose if you go off the diet and back to old habits.

As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. In her spare time, you can find her looking for hidden food gems and spending time outdoors hiking local trails.

Obesity Reviews 2017: Short‐term intermittent energy restriction interventions for weight management: a systematic review and meta‐analysis [strong evidence]

Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.